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ƒата рег-ции: Ќо€б. 2018
|If you workout your muscles, you will be adding a lot of benefits to your life, even though the thought of being muscular does not appeal to you. It can give you a higher level of self-esteem, more strength, improve your joints, and even strengthen your lungs when combined with a light to medium cardio workout. Try to develop a better bicep curl. In a typical bicep curl, you don't get a lot of benefit from the top of the curl due to moving your dumbbell or bar beyond the parallel part.